Is it possible to lose 2 kilos in a week?
Can you lose weight easily and lose two pounds in just one week? Or is it a nice utopia, which, moreover, can tire you and cause deficiencies if you opt for a drastic diet? However, by opting for appropriate dietary rules and lifestyle, you can lose those two pesky little pounds before summer.
2 kilos in a week? Does the goal seem high to you? Come on, be confident and dare to take the challenge, especially when you look at the cute little bikini bought on sale! Losing 2 pounds in a week is not that complicated if you follow a few principles and change your habits. Hard, hard, certainly, but the game is worth the effort.
Food
Yes, it is the number one criterion for losing weight! And there is no miracle, you will have to review your copy and revise the content of your plate. No more snacking based on crisps, peanuts, fast food, prepared dishes in which there are saturated fats, salt, preservatives, and other dyes whose lipids will be lodged directly on your body. Goodbye also viennoiseries, industrial meats.
On the menu, meat or fish, an excellent source of protein and iron, dairy products (yogurts and white cheeses 0 %), vegetables, fruits at will, diuretics and low in calories, rich in minerals and promoting transit and above all do not skip any meal. It is essential to keep your three meals to lose fat and keep muscles. Melt 2 kilos, ok, but without being all soft and keeping its shape!
Likewise, review the drinks! If you want to lose 2 pounds in a week, you will need to cut out sodas and other sugary drinks such as fruit juice. Opt for water, (between 1.5 liters and 2 liters per day) herbal teas or tea, which will detoxify your body and drain it. The more you eliminate, the more weight you lose, the whole thing being to avoid water retention.
Move
If you are sedentary and prefer to spend your free time glued to the sofa watching your favorite TV series, then again, you are going to have to put in some effort and revise your lifestyle! No miracle: to lose weight, in addition to a varied diet, you have to play sports and move! Brisk walking, swimming, cycling, Zumba, that’s what burns calories!
Yes, you will have to force the stairs to reach minus 2.
Express diet
For those who are really in a hurry, there is the express diet, effective only in the short term. The principle? Soups galore and smoothies to consume every day to deflate quickly. The risk? The calorie intake being low, you may feel tired, have dizziness. Certainly, you will have lost 2 kilos in a week, but you risk gaining double after a month. Diets of this kind are of little use to the body, which stores more fat later to compensate for deprivation.
And especially if you want to eliminate your cellulite and stabilize your weight, you will have to be patient.
Lose weight sustainably
However, the most important is not the number of pounds lost, but above all the relearning of a long-term lifestyle.
If you eat everything, without excess and that you move, it is likely that you lose weight, from there to melt of two kilos, it is not certain, because it all depends on the people, the morphologies…
As advised by Dr. Jacques Fricker, you can diet at high speed for between three and eight weeks: “With this diet, women generally lose between 1 and 1.5 kilos per week. If you are really overweight, it is likely that you will lose weight faster. »
It is not the race for the kilos that counts, but the fact loses weight over time, without getting tired and avoiding deficiencies.
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